Thursday, December 29, 2022

Prepping for 2023

We are getting real close to 2023. I've been reflecting on what I want to do in the new year. I don't like resolutions, maybe that's cliché. I prefer to think in the terms of goals, what do I want to accomplish by when. This is a social work blog so of course the goals should be SMART.

I seem to always have the notion that I want to save money in the new year. While I do have a very small savings started, it seems that I can always find a reason not to save. I've tried those 52 week challenges before and they start off well, but quickly seem unmanageable. One week you put save $15 dollars and the next week you're expected to save $150. I've been searching for a more manageable challenge and I think I found one. Unfortunately I can't give credit to whoever developed it because I don't remember where I saw it. 


This is not the exact version of what I saw because I made this on Word, but it will be my guide to trying to save $1378.00 in 2023. 

Another intention I have had for some time now is to drink more water. While I can say on average I do drink more water than I have had in my younger years, I am not drinking enough water consistently. I purchased this bottle which one of my colleagues refers to as an "accountability bottle".



I have noticed I am able to drink this more consistently by following the guide (which is kind of hard to see in this pic). I have also noticed that when I do not use the bottle I do not drink as much water. So next year I will be more intentional about using the bottle every day to help improve by hydration. I should probably see exactly how much water I should be getting in a day, because this may not be enough, but baby steps for now. 

I will have more goals next year, but I am feeling confident and comfortable with these two areas going into next year. 

Tuesday, November 29, 2022

Continued Reflections

 It's been a few months since I have posted here. Actually, it has been a lot longer than I thought. In recent months I have found writing and posting content more of a challenge. I have thoughts, but they seem all over the place and I struggle to form something substantial and coherent. As a commitment to myself to keep this blog going I am sharing a few of the Health Equity Reflections that I provided on a weekly basis. 

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“While individual-level interventions are beneficial, characterizing them as efforts to address social determinants of health conveys a false sense of progress” (Castrucci and Auerbach, 2019). As behavioral health leaders, we have a solid understanding of the multiple factors that contribute to an individual’s overall health. We understand how the social determinants of health affect an individual’s mental health and wellbeing. Things like poverty, violence, and homelessness have a direct impact on an individual's total health. While there has been a trend to try to address the social determinants of health, we must be careful to avoid thinking that addressing an individual’s needs is impacting the social determinants of health. While we need programs like shelters, food pantries, and clothing drives, we also need policies that address the social conditions that create environments that support inequities. Recall the groundwater approach. To address health inequities and the social determinants of health- we need to focus on the environment (policies and structures) and not just programs that focus on addressing individual need. 

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Change is the only constant in life – Heraclitus. One of the harder aspects of this change is the continual evolution of language. Back in July, we reflected on the term BIPOC (Black, Indigenous, and People of Color). Another term that some are embracing is ‘people of the global majority’. As with other terms – minority and people of color – understanding the aspect of racial identity becomes dependent on comparing it to another group. These terms are also Americanized and are centered on the American experience. People of the global majority is an inclusive term for all non-white people around the world, but also makes racial identity independent of whiteness. Lim states in his article about the term, “it speaks to an identity that is free from being in lesser-than relation to whiteness”. While it may take some time for people to integrate this term into common use, if it is a term that even becomes widely adopted, we begin to see how we even speak about things changes how we think about things. People of the global majority has a much different connotation than referring to someone as a minority or as a person of color.

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November 1st marks the beginning of National Native American Heritage Month. It is interesting that so many people claim Native American ancestry without fully understanding their ancestry. Families across the United States have lore about being descended from an Indian Princess, most often Cherokee. These families’ stories become ingrained, so much so that few people question their authenticity. In this article the author states, “By claiming a royal Cherokee ancestor, white Southerners were legitimating the antiquity of their native-born status as sons or daughters of the South, as well as establishing their determination to defend their rights against an aggressive federal government, as they imagined the Cherokees had done. These may have been self-serving historical delusions, but they have proven to be enduring”. During Native American Heritage Month, we would do better to recognize the land we call Ohio that was once occupied by many different nations, than to assert some false native identity. Wondering what a land acknowledgement is – check here.


Thursday, July 14, 2022

International Non-Binary People's Day

 

 

 

 

 


Greetings folks!

For work I still have the opportunity to write weekly reflections related to health equity. Here is today's reflection. 

July 14 is International Non-Binary People’s Day. This day is intended to raise awareness and celebrate individuals who identify as non-binary. The term “non-binary” is an umbrella term that includes individuals whose gender identify and/or expression does not conform to the socially constructed gender binary. These individuals may identify as being both a man and a woman or their identify may fall outside of these categories. While many transgender people may identify as non-binary, they are not the same. American culture has reinforced that two-gender binary, creating stress and tension for those who may identify as non-binary but choose to not to live as their authentic selves for fear of judgement and repercussion. As we consider ways to create inclusive environments, we must consider how to make them inclusive for all- including non-binary people. This can look like introducing yourself with your pronouns and addressing groups as ‘folks’, ‘pals’, or ‘everyone’ instead of the traditional ‘ladies and gentlemen. Move towards using gender inclusive language in your polices and documents (i.e. use ‘they’ instead of ‘he/she’). These small ways can help you become an ally for non-binary people and help you bring about more inclusivity.


Monday, July 11, 2022

A Late Wrap Up for Pride Month

It’s July and Pride Month is over. I intended to write a few posts about Pride Mont, but the month quickly got away from me....and now July seems to be getting away from me. 

An article that came up during June was the Gender-Affirming Hormone Therapy Linked to Better MH in Trans Youth. For me, it was exciting to see some research in this area because it has been a concern of mine for some time. I don’t like giving my unfounded opinion on things and from time to time I would find myself in some conversations regarding hormone therapy for youth.  Experts are calling for youth to receive gender-affirming care including gender-affirming hormone therapy if it is the desire of the youth. This is really important information for social workers working with you. Social workers should be advocating for laws and policies that increase access to gender-affirming care. While there is a wave of anti-LGBTQ+ legislation, research like this provides evidence for effectiveness rather than leaving things up to opinion.

Back in July of 2021, I shared some writing I had done awhile ago about cyberbullying. This piece really focused on educating social workers on cyberbullying and educating parents on internet safety. Online safety is a major concern for everyone these days- not just youth. Someone found this blog and shared an online guide to for LGBTQ to protect themselves online. Here is the link to the guide: https://www.vpnmentor.com/blog/lgbtq-guide-online-safety/. There is actually a lot of good information in the safety guide that can help a lot of people.

For work, I was able to develop a short learning challenge to encourage behavioral health leaders and providers to learn more about the LGBTQ+ community and the challenges the community faces and how to build inclusivity. The challenge can be found here. You don’t have to wait for June again to learn about LGBTQ+ issues so feel free to use the resource anytime.

Wednesday, May 4, 2022

Cinco de Mayo

 May the 4th be with you!

Today is the day before many people across the United States take part in Cinco de Mayo, a celebration that began as a Mexican-American holiday. 

If you are unfamiliar with the origins of the celebration and want to know what Cinco de Mayo really means, check out this article by Maria Garcia

I don't know Maria, but I want to give her credit for this eloquent article on Cinco de Mayo. 

Wednesday, March 9, 2022

Social Work & Health Equity

Here is a short piece I wrote for the OACBHA website. Check it out. It's not a long read, but I think it would be worth it. 

 

Tuesday, March 1, 2022

More Reflections

Health Equity Reflection

You have undoubtedly heard the term The Great Resignation, referring to those who have left or are considering leaving their current employer. However, while the stress is high due to the demand that far surpasses the supply, we have an opportunity to think differently about our workplace cultures. Is it the Great Resignation or the Great Re-Evaluation?  We know the issues in community mental health: low wages, high productivity standards, challenging clients, and historically high turnover. While people re-evaluate what it means to work and what works means to them, organizations need to consider how they align their mission and values with how their employees are treated and not just those seeking services. Health equity isn’t realized through poor organizational culture. As behavioral health leaders, let us help the continuum of care re-evaluate how we create a supportive and inclusive workplace culture.

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Monday was Dr. Martin Luther King Jr. Day and for some it is difficult to see beyond their own struggles and experiences of oppression. As we reflect on Dr. King’s advocacy for equality for Black Americans, other’s may feel left out or want to remind others of their own oppression whether that is based on sexual orientation, gender identity, religion, or socioeconomic status. Health equity, diversity, and inclusion means all are valued and belong, however it is important that at times we do focus on certain segments of the population and reflect on the institutionalized injustices that have contributed to health inequities. Focusing on one group’s experience is neither bad nor invalidating of another group’s struggle. Some may feel like that work you are doing is “only for those people”, sometimes we must narrow our focus to make progress. This is a marathon, not a sprint.   

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Finding a solution to any social problem starts with identifying the problem. It can be tempting to decontextualize the problem so much that it becomes separated from the human experience. We can talk about the health inequities in marginalized communities while never taking the time to realize that each community is made up of individual people—human beings with hopes, dreams and unique, lived experiences. An underlying value in a Recovery-Oriented System of Care is a person-centered approach that centers services and supports around the needs, preferences, and strengths of the individual. Once we fully realize our work is about the quality of existence – of every individual – we will find a renewed sense of urgency and motivation to advance health equity. 

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Stop and reflect for a moment—what is the point of language? It is a vehicle to facilitate communication and develop shared understanding. Yet, we often use language to oppress. I am not talking about words that are outright oppressive, but the collective tendency to not be as accepting or welcoming of non-Standard forms of communication. In Teaching to Transgress, the author frames English as the language of oppressors that wiped out native tongue and is continually used to silence marginalized voices. Individuals tend to be judged when they are not using proper English and are often thought to be unintelligent or not having value to add. Think of the time when someone sent an email with the incorrect tense, used a colloquialism, or spoke up in a meeting and used a more casual tone or non-Standard English. Did you have the same level of respect or engagement as when someone uses English that follows standard tone, diction, and grammar? We understand that language is a vehicle to facilitate communication, but when someone’s written or spoken English is not up to our, individual standard their communication may be viewed as less than even though there is shared understanding. Fighting oppression requires us to challenge ourselves to shift our focus to what people are trying to say rather than how they are communicating. 

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This Friday we host the Crisis Academy: Crisis Response for LGBTQ+ Populations and what a timely subject matter given the situation in Texas and other states moving towards LGBTQ discriminatory policies. If you are not aware of what is happening in Texas, you can read about it here. Governmental policies, whether they be overtly discriminatory or not, have potential to have significant effects on the mental health and physical safety for the most vulnerable in society. We live in a global society; LGBTQ youth are seeing what is going on in parts of the country and around the world. The 2021 National Survey on LGBT Youth Mental Health found that 42% of LGBTQ youth seriously considered attempting suicide in the past year, including more than half of transgender and nonbinary youth, 75% of those surveyed reported that they had experienced discrimination based on their sexual orientation or gender identity at least once in their lifetime while half of all LGBTQ youth of color reported discrimination based on their race/ethnicity in the past year. As behavioral health leaders we must continue to learn about the marginalized and center those experiences to inform our policies and practices, but more importantly let us not forget youth in our work – especially those who are most vulnerable – so we can ensure quality and equitable access to care for all Ohioans. If you are not able to join us for tomorrow’s crisis academy, don’t worry – it’s being recorded for later viewing. 


Thursday, January 27, 2022

Realizing Values


Values comes up a lot, but (in my opinion) we don't usually give it the attention this subject needs. Social work is a value based profession. Within the NASW Code of Ethics are 6 ethical values: Service, Social Justice, Dignity and Worth of the Person, Importance of Human Relationships, Integrity, and Competence. Other professions have values, organizations have values, and each individual person has their own values. 

This past semester I was able to facilitate a course on leadership for undergraduate students at the University of Toledo and we discussed values. The past few weeks in my supervision group we have talked about values. The topic has come up because sometimes the values of an organization where a social worker is employed do not align with the social worker's values. I think this is something we should all be more aware of as we think through opportunities, do the primary values of the organization align with our own? While a social worker may be trying to do good, there can be constant tension between values and practice. As social workers seek to live out their values in their professional work, it is emotionally taxing to work an environment that doesn't support those values or even undermines them. 

I also feel like values is another area that doesn't get the recognition it should in regards to burnout. While I don't think value misalignment is the signal factor that leads to burnout, it does play a role in burnout. 

It is not always easy to identify your values. We don't talk about them in everyday conversation. You may have some vague idea about what you value, but verbalizing it may be difficult not to mention prioritizing your values. Values can be seen very clearly when we are environments that are conflict our values. You may not realize that you really hold the value of protecting the environment until you are in a workplace that refuses to recycle. Sure you recycle at home and do little things to eliminate waste, but it isn't until you are faced with the conflict do you realize how how the value is. 

We should all be taking time in critical self-reflection to better understand ourselves and our values. Values denote worth. Values drive our behaviors. We make time for what we value. Having a better understanding of this can help us better evaluate and select opportunities that are more aligned with our values. 

So, what are your values?